Your New Favorite
Golf Workout

Find the right workout for your goals

Throughout your golf fitness journey, you'll discover an expanding library of challenging new workouts. Try the screener below and find an example to suit your needs.

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sample workout

Recommended Workout

Workout Title

Instructor

Coach K-Wayne

Time Commitment

1 Hour Workout | 4x per Week

Equipment

Exercise Mat,  Dumbbells

Description

Get Strong with Coach K-Wayne, in this intense program we dive into deep squats, churn through tricep rows, and work through swing speed, all to maximize your swing and hit it farther.

Example Programs

Programs

Step-by-step workouts for work at your own pace. Instructors include Dustin Johnson, Joey D & K-Wayne.

18

Workouts

All Levels

Classes

Formatted classes for follow-along work at home. Join Coaches Joey D and Chris Noss and train at various challenge levels.

13

Workouts

All Levels

coaches corner

Expand your knowledge and understanding of golf fitness with exclusive educational materials.

19

Workouts

All Levels

Dustin Johnson’s go-to total body workout led by Coach Joey D.

3

Days/Week

45

Min/Day

Advanced

back and core

Take a deep dive into core bracing and stability. 

12

Min

Intermediate

game day workout

Join Coach Joey D for a quick workout before you tee it up. No equipment required.

20

Min

Intermediate

Are you
ready to
hit it great?

Get started today with free 7-day access to our complete golf fitness training library. Whether you’ve been working out for years or just getting back into it, you owe it to yourself and your game to move better, feel better and play better!