Follow Along Training Programs
Optimize your body for golf with Tour Proven expert Coach Joey D. These follow along videos will guide you through developmental golf fitness plans to improve balance, speed, power, flexibility and stamina.
Coach Joey D: No Equipment? No Problem!
For a limited time, please enjoy this workout series for free with our compliments. Coach Joey D guides you through a total body golf fitness program you can do right now -- No Equipment Required!
Coach Joey D: Golf Fitness Activation
This series is designed as a great place to start optimizing your body for golf. If you're new to golf fitness, follow this series 3 times a week for 3-4 weeks.
Coach Noss: Low Impact Golf Fitness Training Program
Veteran Tour Coach Chris Noss presents a series of low-impact, high-output golf-specific fitness workouts. Ideal for golfers at all levels. For best results, follow this program for 4 weeks.
Coach Joey D: Power Base
A rigorous series with a focus on power and speed. Do this workout 3-5 times a week for 4 weeks. As you improve, add repetitions to each set and repeat work blocks as additional sets. Repeat this series every 4-6 months.
Coach Joey D: Get Strong
A challenging workout with a Warmup and 4 circuits of work.
Coach Noss: HIIT 1.0
Go one-on-one with Coach Noss with a Warm Up and 3 circuits of high-output work. It's a total body blast to help you get strong, lose weight and hit it great!
Coach Joey D: Adult Golf Fitness Training
This is a developmental golf fitness program designed for adult golfers of all skill levels to create more speed, mobility, strength and power. For optimum results, begin with Phase 1 and move sequentially through each the developmental programs.
Coach Joey D: Junior Golf Fitness Training
Training programs designed for younger players to help build good golf-specific movement patterns, general fitness and mobility. For optimum results, begin with Phase 1 and move sequentially through the developmental programs.
Coaches Corner
Actionable insight to specific challenges for players at all levels.
Coach Joey D: Original Golf Fitness DVD
Originally released on DVD, Joey's Golf Fitness was his first follow-along video series, including step-by-step instruction and follow-along workouts.

© 2019 Golf Products Investments, LLC. All rights reserved. Golf Products Investments is the owner of the Hit It Great Media, the Hit IT Great™ trademark and all related designs, trademarks, copyrights, and all other intellectual property existing now or in the future.

You should Consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only, and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.

The Apple logo, App Store, Apple TV, iPhone, and iPad are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc. Golf Products Investments does not purport to own or carry a license to utilize the above mentioned trademarks.