Follow Along Training Programs
Optimize your body for golf with Tour Proven expert Coach Joey D. These follow along videos will guide you through developmental golf fitness plans to improve balance, speed, power, flexibility and stamina.
Coach Joey D: No Equipment? No Problem!
For a limited time, please enjoy this workout series for free with our compliments. Coach Joey D guides you through a total body golf fitness program you can do right now -- No Equipment Required!
Coach Joey D: Golf Fitness Activation
This series is designed as a great place to start optimizing your body for golf. If you're new to golf fitness, follow this series 3 times a week for 3-4 weeks.
Coach Noss: Low Impact Golf Fitness Training Program
Veteran Tour Coach Chris Noss presents a series of low-impact, high-output golf-specific fitness workouts. Ideal for golfers at all levels. For best results, follow this program for 4 weeks.
Coach Joey D: Power Base
A rigorous series with a focus on power and speed. Do this workout 3-5 times a week for 4 weeks. As you improve, add repetitions to each set and repeat work blocks as additional sets. Repeat this series every 4-6 months.
Coach Joey D: Get Strong
A challenging workout with a Warmup and 4 circuits of work.
Coach Noss: HIIT 1.0
Go one-on-one with Coach Noss with a Warm Up and 3 circuits of high-output work. It's a total body blast to help you get strong, lose weight and hit it great!
Coach Joey D: Adult Golf Fitness Training
This is a developmental golf fitness program designed for adult golfers of all skill levels to create more speed, mobility, strength and power. For optimum results, begin with Phase 1 and move sequentially through each the developmental programs.
Coach Joey D: Junior Golf Fitness Training
Training programs designed for younger players to help build good golf-specific movement patterns, general fitness and mobility. For optimum results, begin with Phase 1 and move sequentially through the developmental programs.
Coaches Corner
Actionable insight to specific challenges for players at all levels.
Coach Joey D: Original Golf Fitness DVD
Originally released on DVD, Joey's Golf Fitness was his first follow-along video series, including step-by-step instruction and follow-along workouts.
Equipment
Bilateral Resistance Band
Bilateral Resistance Band
Stability Ball
Stability Ball
Medicine Ball
Medicine Ball - Soft Cover
Loop Resistance Band
Loop Resistance Band
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Balance Pad
Weighted Bar
Weighted Bar
Dumbbells (1-20 lbs)
Dumbbells (1-20 lbs)
Slam Ball
Slam Ball
Alignment Stick
Alignment Stick
Balance Disc
Balance Disc
page-equipment-body
BodyArmor Sport Water
page-equipment-lyte
BodyArmor Lyte
Amino Vital Focus Zone
Amino Vital Focus Zone
FYB, FYS
“Fix Your Body, Fix Your Swing”

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