Golf Workout
Golf Fitness Programs for Your Goals
Build a routine that fits your game. Explore golf-specific workouts for mobility, strength and power, with options for home and the gym. Use the screener below to find an example workout.
Example Programs
Workouts
Step-by-step workouts for work at your own pace. Instructors include Dustin Johnson, Joey D & K-Wayne.
18
Workouts
All Levels
Classes
Formatted classes for follow-along work at home. Join Coaches Joey D and Chris Noss and train at various challenge levels.
13
Workouts
All Levels
Coaches Corner
Expand your knowledge and understanding of golf fitness with exclusive educational materials.
19
Workouts
All Levels
Power Workout
Dustin Johnson’s go-to total body workout led by Coach Joey D.
3
Days/Week
45
Min/Day
Advanced
Back and Core
Take a deep dive into core bracing and stability.
12
Min
Intermediate
Big 3
Focus on a specific aspect of the body, golf swing, or your game.
20
Min
Intermediate
Are you
ready to
hit it great?
Get started today with access to our complete golf fitness training library. Whether you’ve been working out for years or just getting back into it, you owe it to yourself and your game to move better, feel better and play better!
