Golf Workout
Find the right workout for your goals
Throughout your golf fitness journey, you'll discover an expanding library of challenging new workouts. Try the screener below and find an example to suit your needs.
What type of workouts
do you like?
Where do you
typically exercise?
Recommended Workout
Workout Title
Instructor
Coach K-Wayne
Time Commitment
1 Hour Workout | 4x per Week
Equipment
Exercise Mat, Dumbbells
Description
Get Strong with Coach K-Wayne, in this intense program we dive into deep squats, churn through tricep rows, and work through swing speed, all to maximize your swing and hit it farther.
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Example Programs
Step-by-step workouts for work at your own pace. Instructors include Dustin Johnson, Joey D & K-Wayne.
18
Workouts
All Levels
Formatted classes for follow-along work at home. Join Coaches Joey D and Chris Noss and train at various challenge levels.
13
Workouts
All Levels
Expand your knowledge and understanding of golf fitness with exclusive educational materials.
19
Workouts
All Levels
Dustin Johnson’s go-to total body workout led by Coach Joey D.
3
Days/Week
45
Min/Day
Advanced
Join Coach Joey D for a quick workout before you tee it up. No equipment required.
20
Min
Intermediate
Are you
ready to
hit it great?
Get started today with free 7-day access to our complete golf fitness training library. Whether you’ve been working out for years or just getting back into it, you owe it to yourself and your game to move better, feel better and play better!