Golf Fitness:
Our Passion and Purpose

At Hit It Great, our mission is to empower golfers of all skill levels to move better, feel better, and play their best golf. Golf fitness has evolved significantly over the years, and we’ve been at the forefront of this transformation since the beginning. We aim to make your journey towards optimal golf fitness efficient, powerful, and effective. Whether you’re a beginner looking to get started or a seasoned player, we’re here to guide and support you every step of the way.

The Modern Golfer: Athlete And Strategist

Golf, traditionally viewed as a leisurely game, has undergone a significant transformation from basic “old-school” stretching routines to specialized training programs tailored for the unique demands of the sport. Today’s top golfers are not just skilled players; they are peak athletes. Their rigorous training routines, often under the guidance of experts – like our Coaching Staff – highlight the blend of athleticism and strategy in modern golf. This shift in the sport underscores the need for specialized training and innovative methodologies to cater to the evolving demands of the game. For a deeper dive into the training routines of top golfers, check out this article on the role of rotation in achieving a consistent and powerful golf swing.

Pioneers and Innovators:
the Evolution of Golf Fitness

golf fitness coaches

Coach Noss

Christopher Noss

Coach Joey D

Joey Diovisalvi

Coach K-Wayne

Kolby Tullier

coach joey-d

“Coach Joey D” Diovisalvi

Coach Joey D” Diovisalvi has been a transformative figure in the realm of golf fitness. With over three decades of experience, Joey D has worked with some of the biggest names in professional golf, including Dustin Johnson and Brooks Koepka. His holistic approach to golf fitness, which encompasses biomechanics, physical therapy, and performance training, has made him a sought-after coach on the PGA Tour. His contributions to the sport have been instrumental in emphasizing the importance of fitness in modern golf.

Coach Kolby 'K-Wayne' Tullier

Kolby Tullier, known in the golf community as “K-Wayne,” is another luminary in golf fitness. With a client list that boasts names like Justin Thomas and Lexi Thompson, K-Wayne’s expertise lies in his ability to tailor training programs to the individual needs of his clients. His deep understanding of biomechanics and functional movement patterns has made him a favorite among professionals seeking to gain a competitive edge.

coach k-wayne
coach noss

Coach Chris Noss

Chris Noss has been a stalwart in golf fitness for over 30 years. His client roster includes PGA Tour winners like Zach Johnson, Matt Kuchar and Rickie Fowler. Noss’s approach to training is rooted in functional movement, ensuring that golfers not only enhance their performance on the course but also lead healthier lives off it. His dedication to the sport and his clients has solidified his reputation as one of the best in the business.

golfer swinging
kolby training

Why General Fitness Isn't Enough

Golf is a unique sport that requires a combination of strength, flexibility, balance, and coordination. While general fitness routines can provide some benefits, they often fall short in addressing the specific needs of golfers. Tailored golf fitness programs focus on enhancing the muscles and movements directly related to the golf swing, ensuring that players can drive farther, swing more accurately, and reduce the risk of injuries.

dustin johnson leg press machine

Tackling Golf Myths

There are several myths surrounding golf fitness, often leading to misconceptions and ineffective training routines. One common myth is that lifting weights will make golfers too bulky and hinder their swing. In reality, strength training, when done correctly, can enhance swing speed and power. Another myth is that golfers don’t need cardiovascular training. However, stamina is crucial, especially in tournaments that require walking long distances and maintaining concentration over extended periods. 

golf training at home
woman swinging golf club

Year-Round Golf Fitness Training:
A Journey of Constant Improvement

Golf fitness is not just about preparing for the season; it’s a year-round commitment to improving performance and preventing injuries. The journey of a golfer’s fitness regimen can be broken down into distinct phases, each with its unique focus and objectives.

Preparing for Golf Season
As spring approaches, golfers gear up for the upcoming season. This phase is all about building a solid foundation, enhancing mobility, and getting the body ready for the demands of the game. Our guide on Workouts, Routines, and Goal-setting provides insights on how to prepare for an injury-free, successful season.

In-Season Training
During the golf season, the focus shifts to maintaining the gains made during the preparation phase and optimizing performance. It’s crucial to strike a balance between playing, practicing, and training to ensure peak performance on the course without overtaxing the body. Our article on The Role of Rotation in a Consistent and Powerful Golf Swing offers insights into optimizing in-season training.

Off-Season Training
The off-season is the perfect time for golfers to address any weaknesses, recover from injuries, and work on specific areas of improvement. It’s a phase of reflection, recovery, and planning for the next season. Dive into our series on Tackling Golf Myths to understand common misconceptions and optimize off-season training.

Hit It Great

Are You Ready To

Hit It Great?

Get started today with access to our complete golf fitness training library. Whether you’ve been working out for years or just getting back into it, you owe it to yourself and your game to move better, feel better and play better!