Golf Fitness &
Why It Matters

The golf swing is arguably the most complex movement in all of sports. Just a second and a half to take away, rotate, load and explode into forcefull, impact.

Optimizing your body for golf is the single best thing you can do today to build a consistent, powerful, repeatable golf swing that gets results.

The Power of Consistency

Tour Pros rely on their ability to deliver consistent results. It’s their job. They don’t mess around. And they don’t waste time. The proven methods they use every day are now available to players at all levels - from some of the best coaches in the game.

They plan the work and you work the plan. Then good things start to happen out on the golf course. When you train your body to get the most out of your golf swing, positive results are inevitable.

The High Functioning Golf Body

4 Pillars of Strength

Improving your body’s ability to generate power from the ground up will add distance and consistency while helping prevent injury.

Balance

Improving awareness of balance and the ability to maintain it throughout the golf swing is fundamental to keep a solid connection to the ground.

Stability

When you think ‘stability,’ think ‘control.’ By improving golf-specific functional strength, the body has more control during the golf swing.

Golfer Demonstrating a Strong Golf Swing

Power

Learning to load, or store, maximum energy then sequentially release it through impact with maximum efficiency means maximum power.

Velocity

Velocity is defined as the rate of speed in a specific direction. Distance is directly proportional to the velocity of the club head through impact.

Coach Joey D” Diovisalvi, Coach K-Wayne Tullier, Coach Chris Noss

Top Tour-Proven Expert Coaches

And The Pros That Trust Their Methods

Over the course of the last two decades, golf-specific fitness training programs have been developed and proven on professional golf tours around the world by the same coaching staff you’ll meet right here. “Coach Joey D” Diovisalvi, “Coach K-Wayne” Tullier and Coach Chris Noss have helped some of the game’s top players (including 4 World #1’s) to optimize their bodies for golf, play their best -- and win. A Lot.

Transform Your Body & Improve Your Game

Our team designs golf fitness training programs that deliver functional strength for golf and help prevent injury. Whether you’ve played for years or are just starting out, join us and discover more:

Flexibility • Speed • Power
Distance • Balance • Stamina
Stability • Rotation • Energy
More Fun

Let’s Get to Work And Get Your Body in the Game!

In just a few workout sessions you’ll start to feel you body moving better in your golf swing, experience more energy, and discover more speed and distance out on the course while preventing injury. You know you have to exercise to be healthy, so why not get your best game too?

Let’s GO!

See Our Programs

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You should Consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.