coach nossH I I T 1.5

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Step it up a level with Coach Noss with 4 circuits of higher intensity interval training.

EQUIPMENTDumbbells or Kettle Bell, Bench or Stability Ball, Flat Resistance Band
DIFFICULTYChallenging
Start each session with the Warmup. Depending on how much time you have or how hard you want to push it today, treat each block like an exercise circuit. As you get stronger, repeat the work blocks to meet your fitness level.

Videos

HIIT 1.5 Introduction
HIIT 1.5 Introduction
HIIT 1.5 Warmup
HIIT 1.5 Warmup
HIIT 1.5 Work Block A
HIIT 1.5 Work Block A
HIIT 1.5 Work Block B
HIIT 1.5 Work Block B
HIIT 1.5 Work Block C
HIIT 1.5 Work Block C
HIIT 1.5 Work Block D
HIIT 1.5 Work Block D
HIIT 1.5 Cool Down
HIIT 1.5 Cool Down

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