Coach Joey D
Adult Golf Fitness Training Program

Designed for adult golfers of all skill levels to create more speed, mobility, strength and power. For optimum results, begin with Phase 1 and move sequentially through each the developmental programs.

Golf Fitness Training 1Golf Fitness Training 2Golf Fitness Training 3
Equipment
Bilateral Resistance Band
Bilateral Resistance Band
Stability Ball
Stability Ball
Medicine Ball
Medicine Ball - Soft Cover
Loop Resistance Band
Loop Resistance Band
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Balance Pad
Weighted Bar
Weighted Bar
Dumbbells (1-20 lbs)
Dumbbells (1-20 lbs)
Slam Ball
Slam Ball
Alignment Stick
Alignment Stick
Balance Disc
Balance Disc
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BodyArmor Sport Water
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BodyArmor Lyte
Amino Vital Focus Zone
Amino Vital Focus Zone
FYB, FYS
“Fix Your Body, Fix Your Swing”

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You should Consult your physician and follow all safety instructions before beginning this, or any, exercise or fitness training program or nutrition plan, especially if you are pregnant, breastfeeding, have any current or past medical condition, or are taking any medication. Information presented on our website is for educational purposes only, and is not intended to diagnose or treat any medical condition, or substitute for the advice of a healthcare professional, nutritionist, or other licensed professionals.

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